Saturday, September 12, 2015

A tree can be your friend, philosopher and guide, if you listen to it, writes V N MITTAL

Stones have been known to move and the trees to speak,’ said Shakespeare in Macbeth. In many cultures including Indic, a tree is considered a sacred object of worship. Besides the Chipko Movement, several other stories abound of people doing everything they can to save a tree.The vedas hail trees and urge human beings to protect and nourish them to nurture the environment.

The Rig Veda forbids their destruction. The Mahabharata, Ramayana and Gita have similar messages. The shedding of leaves from a tree and their blooming again signifies
the continuity of life and proves the doctrine of rebirth as believed by the Hindus and Buddhists. A tree symbolises wisdom. It serves as the abode of the yogis, healers, environmentalists and spiritual gurus. Their roots often, spread to unfathomable depths signifying that a well-grounded life can draw strength from its roots.The leaves of the tree embody petals of wisdom.The whispers that emanate from rustling leaves convey a divine message to humanity but only a few can appreciate it. Banyan trees enjoy the status of a national symbol in India. It was under a banyan tree that the Buddha got enlightenment. In Hindu mythology, it is considered as immortal and known as a Kalpavriksha as it is believed to be a wish-granting tree.You will find women tying threads around its trunk to fulfil their wishes and to express their gratitude.
A tree is a mute spectator of people who pass by, a listener of their conversation and a witness of all their activities. Once, a breathless jogger took shelter under the sole tree in the park. “Hey! What are you up to?” The jogger suddenly heard someone ask him. Confused, he looked towards the tree and asked whether it was the tree who had that was animated by fluttering leaves.The jogger continued to talk to the tree. He asked,“What do you think of people’s behaviour towards you?”The tree said; “I’m shocked by people’s behaviour.You never feel grateful to the man who planted the tree in the first place and much less to us who absorb all your carbon dioxide and in return give out oxygen — so essential for your survival.”

To express his resentment, the tree became mum. A tree speaks a language that can transform our lives, if we follow what they communicate. The ability to communicate with the tree can be acquired by practising a few things.Walk in a park or woods; wander around different trees and practise tuning into their energy. Notice how different species emanate different kinds of energies, for instance, ash trees are known to bring peace of mind. Birch trees give mental peace; beech
helps in skin problems and pine trees help resolve heath issues such as an irritant bladder. So choose a tree that can answer your specific problem.Try to sense its aura or energy field by moving away from it. Connect and send warm energy toward the tree from your heart.
Put both hands and your body against the trunk and hug the tree. A hug of a tree seems to unfold hitherto unknown truths and takes your mind to a state of deep meditation — the realm of peace and tranquility. Tune into its consciousness; notice how the tree smells and feels against your skin.Talk to the tree and be receptive to what it is trying to convey.The key to communication lies in linking your mind with the mind of the tree.
In essence, a tree is a friend, a guide and a spiritual guru to ferry you safely in the otherwise troublesome journey of life provided you listen to its whispers carefully
 

Wednesday, September 9, 2015

Doing meditation the reiki way

ning a high level of life force energy, prana, is a pre-requisite for holistic health, achieved through practice of various techniques that can generate balance between body and mind, such as yoga, Tai Chi, Quantum Touch, or Reiki, to name just a few. All of them employ one or the other form of meditation as an important component for treatment at the physical, mental, and emotional levels. 

The two-in-one Reiki meditation technique deftly combines the healing powers of both meditation and Reiki. The benefits accruing from them increase manifold as a consequence of synergy generated by blending them together. What keeps Reiki meditation apart from other meditation forms is its unique ability to strengthen the innate healing capability of the practitioner. 

Mikao Usui revived the ancient art of tapping into the universal life force energy for healing known as Reiki. He was once asked by a pupil," I have practised meditation for a number of years, why do I need to learn Reiki to help me learn to meditate?" Meditation is an integral part of Reiki. In his Reiki practice and teachings, Usui practised meditation as an important constituent. In fact, he often used Gassho (hands held in prayer position) meditation as a means to pass the ability to channel Reiki to the practitioner. Also, Osho Rajneesh who developed Osho Neo Reiki twenty years ago included powerful meditations for a faster healing. 

After Mikao Usui, a number of forms of Reiki Meditations have found their way in Japan and other countries. 

One of the simplest but effective RM involves the following steps: 

1. Sit quietly with closed eyes in a Sukh Asana or upright in a chair, with both hands held in front of your chest in prayer `Gassho position and the soles of the feet joined together. 

2. Connect to Reiki by simple intent or by drawing distant healing symbol 

3. Draw the power symbol with your hand in front of you and say it three times. Visualise white light emanating from your fingers. 

4. Visualise the symbol in the third eye chakra and meditate on it. 

5. Now allow the symbol to float up as a brilliant light above your crown. Return your awareness to the third eye chakra. 

6. When finished, relax and release your all thoughts. You feel fully energised with the healing energy 

For those who do not possess the ability to channel Reiki, the Gassho meditation can be performed in this way: 

1. Hold your hands a little above the chest in prayer position in such a way that that your exhaled breath can be felt at a point where the top of the middle fingers representing fire element meet the hands joined together. 

2. Now focus your attention at that point and try to release stray thoughts by focussing at the point repeatedly. Do not try to chase stray thoughts. Return your focus to the point by pressing the two middle fingers against each other. 

Practise RM for twenty minutes a day or as long as you feel comfortable. Reiki Meditation deftly combines the usual healing effects of simple meditation techniques with Reiki and works in more ways than one. 

(The writer is a Reiki Sensei based in Dehradun) 

Follow us on Twitter for more stories
Stay updated on the go with Times of India News App. Click here to download it for your device.

Doing meditation the Reiki Way

ning a high level of life force energy, prana, is a pre-requisite for holistic health, achieved through practice of various techniques that can generate balance between body and mind, such as yoga, Tai Chi, Quantum Touch, or Reiki, to name just a few. All of them employ one or the other form of meditation as an important component for treatment at the physical, mental, and emotional levels. 

The two-in-one Reiki meditation technique deftly combines the healing powers of both meditation and Reiki. The benefits accruing from them increase manifold as a consequence of synergy generated by blending them together. What keeps Reiki meditation apart from other meditation forms is its unique ability to strengthen the innate healing capability of the practitioner. 

Mikao Usui revived the ancient art of tapping into the universal life force energy for healing known as Reiki. He was once asked by a pupil," I have practised meditation for a number of years, why do I need to learn Reiki to help me learn to meditate?" Meditation is an integral part of Reiki. In his Reiki practice and teachings, Usui practised meditation as an important constituent. In fact, he often used Gassho (hands held in prayer position) meditation as a means to pass the ability to channel Reiki to the practitioner. Also, Osho Rajneesh who developed Osho Neo Reiki twenty years ago included powerful meditations for a faster healing. 

After Mikao Usui, a number of forms of Reiki Meditations have found their way in Japan and other countries. 

One of the simplest but effective RM involves the following steps: 

1. Sit quietly with closed eyes in a Sukh Asana or upright in a chair, with both hands held in front of your chest in prayer `Gassho position and the soles of the feet joined together. 

2. Connect to Reiki by simple intent or by drawing distant healing symbol 

3. Draw the power symbol with your hand in front of you and say it three times. Visualise white light emanating from your fingers. 

4. Visualise the symbol in the third eye chakra and meditate on it. 

5. Now allow the symbol to float up as a brilliant light above your crown. Return your awareness to the third eye chakra. 

6. When finished, relax and release your all thoughts. You feel fully energised with the healing energy 

For those who do not possess the ability to channel Reiki, the Gassho meditation can be performed in this way: 

1. Hold your hands a little above the chest in prayer position in such a way that that your exhaled breath can be felt at a point where the top of the middle fingers representing fire element meet the hands joined together. 

2. Now focus your attention at that point and try to release stray thoughts by focussing at the point repeatedly. Do not try to chase stray thoughts. Return your focus to the point by pressing the two middle fingers against each other. 

Practise RM for twenty minutes a day or as long as you feel comfortable. Reiki Meditation deftly combines the usual healing effects of simple meditation techniques with Reiki and works in more ways than one. 

(The writer is a Reiki Sensei based in Dehradun) 

Follow us on Twitter for more stories
Stay updated on the go with Times of India News App. Click here to download it for your device.

Beautiful lotus-Easy metaphor

Beautiful lotus, easy metaphor
Beautiful lotus, easy metaphor
The lotus is an amazing flower. Not only is it a symbol of wisdom and purity, it has a range of spiritual overtones that serve as popular aids to learning. 

The lotus, emerging from the water and standing above it - undrenched and unsullied - has come to be accepted as a symbol of enlightenment and purity of mind in Buddhist and Hindu thought. Not only is the lotus in bloom a pretty sight, it evokes positive thoughts in one who links it with his own journey on the spiritual path. 

The image of the flower has profound connotations and can be so easily used to interpret and explain the Buddha's transcendence, the non-attachment concept of the Bhagavad Gita, and the evolution of our consciousness, the cause and effect theory of karma, and a host of other teachings. 

The lotus is closely linked to the sun. It opens when the sun rises and closes when the sun sets. The eight petals of the flower could be taken to signify the eight noble paths. The white coloured lotus stands for mental purity and spiritual perfection, the red for purity of heart, love and compassion, the blue for wisdom and the pink lotus is often considered as the supreme lotus reserved for the most exalted deity. 

In each one of us, the lotus can be visualised seated on the crown in a subtle form of a thousand petals opening upwards to receive divine cosmic energy. A closed lotus indicates an innate potential for enlightenment and an open blossom signifies an evolved consciousness. In paintings and sculptures, Buddha - the enlightened one - is often shown seated on a fully blossomed lotus for this reason. 

The sacred lotus can be found in depictions of many Hindu gods and goddesses, too. Lakshmi, Saraswati, even Ganesh sometimes, are shown seated on the sacred lotus. Brahma the creator is depicted as seated on a fully opened lotus flower. The four faces of Brahma represent the four Vedas. 

The lotus has the power to self-exist and self-regenerate and this shows the continuity of birth and rebirth. In the Statham Brahmna, the lotus is a symbol of the womb. Hence the flower is a symbol of life and fertility. 

The karma principle can be explained easily with the help of the lotus. The flower signifies human life as being governed by cause and effect. Every cause produces an imprint leading to an effect that can be experienced during the doer's lifetime or in his future life. 

The Buddhist mantra 'Om Mani Padme Hum' refers to the lotus. Here it signifies wisdom. In the Bhagavad Gita, non-attachment to the objects of sense perception is compared to a lotus or padma. "Any person who dedicates all his karma to the Supreme, and carries them out without clinging to the result, remains unblemished by karmas just as the lotus is untouched and undrenched by water." 

(The writer is a Reiki Sensei based in Dehradun.) 
Beautiful lotus, easy metaphor
Beautiful lotus, easy metaphor